Many would say that right now is “the most wonderful time of the year,” but it can also be one of the most stressful times of the year. If you’re feeling overwhelmed this season, you’re not alone. Many people are facing stressors, such as:
• Hectic schedules
• Financial struggles
• Family conflict
• Grief of a loss of a loved one
• Hosting for the holidays
Worries and stress can impact your mental health and make the holiday season less joyful. However, there are ways that you can manage your holiday stress:
• Practice saying “no.” It’s okay to say no to gatherings or events if you feel overbooked or simply don’t want to participate in plans.
• Set a budget and stick to it. Consider giving homemade gifts or experiences versus pricey store-bought items.
• Set boundaries. Family interactions can sometimes be stressful. Have conversations in advance about boundaries for your time and space.
• Honor loved ones who have passed. Continue traditions that remind you of them, and share about your feelings of grief with other friends and family.
• Remember that you don’t have to do it all perfectly. If hosting others, give tasks to other family members to prepare. Plan ahead to stay organized, but know that your home and meals don’t have to be perfect. Focus on what matters most to you this holiday season.
Be sure to continue taking care of yourself during this time, too. Prioritize getting plenty of sleep every night, eating nutritious meals and fitting in physical activity when you can.
Take breaks to do the things you enjoy. Know that the stress during this time is most likely temporary and will lessen after the season ends. If not, consider talking to your primary care or mental health provider.
Natalie Peters is the community health educator in the Dallas County Public Health Department.
