February and hearts go hand in hand, but that isn’t only because of Valentine’s Day.
February is also American Heart Month — a time to reflect on our cardiovascular health and everything we can do to improve it.
Heart disease is the leading cause of death worldwide, but the good news is that you can greatly lower your risk of heart disease with lifestyle factors.
A heart-healthy lifestyle starts in the kitchen. Focus on adding more fruits, veggies, whole grains and lean proteins to your diet while cutting back on processed meats, refined carbs, fried foods and high-fat dairy.
The next step is to move more. Adults should aim to get at least 2.5 hours of moderate physical activity every week. Find an exercise you enjoy and make it part of your routine.
Whether it’s walking, weight lifting, swimming or dancing, there are so many options that can benefit you.
Other ways to help your heart are by quitting tobacco, cutting back on alcohol, managing stress and getting plenty of sleep every night.
Another easy step is just knowing your numbers: blood pressure, blood sugar, cholesterol and BMI. These four metrics can tell you where your heart health is at, plus they’re easy for most people to monitor.
Consider starting a log of these numbers and keeping track of your results each time you’re tested at the doctor or when you test yourself at home — especially blood pressure.
Talk to your primary care provider if you have any concerns about your heart health. Learn more about heart-healthy living at the American Heart Association website.
Natalie Peters is the community health educator in the Dallas County Public Health Department.
