Near record warmth is expected to move into Iowa Saturday and continue through the Memorial Day weekend. Temperatures are expected to rise into the mid-90s across the Des Moines metro area by Saturday afternoon, with heat index values hovering around 95 degrees through the afternoon hours.
With this period of warm days being the first prolonged period of heat for the season, individuals may be more prone to heat illnesses. The hot and humid conditions may especially impact densely populated urban areas and people without access to air-conditioning and the elderly.
Please take caution with the heat this weekend. Ways to prevent heat-related illnesses include staying hydrated, limiting time spent in the sun and taking breaks in an air-conditioned environment.
Heat is the number one weather-related killer in the U.S. Here are a few tips on staying safe during episodes of dangerously hot weather:
- First and foremost, minimize your time outside, especially during the hottest parts of the day. Stay in an air conditioned building.
- If you must be outside, wear light-colored and loose-fitting clothing.
- Drink plenty of water or natural juices if you are out in the heat, even if you do not fell thirsty. Avoid alcoholic or caffeinated beverages.
- Think about others! NEVER leave children in a car on even a moderately warm day as conditions in the car can quickly heat to unhealthy levels. Check on the elderly or other people at risk.
For more information, check the National Weather Service’s Heat Safety page.
