Recent ice storm reminds us indoor falls are no accident

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Lots of people of all ages were unable to keep their balance on the ice just recently. Unless there is an urgent reason, it’s better to avoid going outdoors in that kind of weather.

But what about avoiding falls indoors? Falls can cause head injuries and broken bones and can occur so fast that you can’t catch yourself. Here are a few tips to help you avoid indoor falls.

Around the House 

  • Clear a path – No piles of newspapers, boxes, shoes and other items cluttering the floor.
  • No climbing – Relocate often-used items to lower drawers and shelves.
  • Turn on lights – Lamps and light switches should be handy. Leave your night-light on all the time, or use the light sensor type.
  • Getting up at night – Consider using a bedside commode if you are unsteady walking to the bathroom at night.

Exercise and Nutrition

  • Ask your doctor – If you get the okay, participate in an exercise class to build strength and practice keeping your balance.
  • Don’t let your pride hold you back – Change is healthy for our body and mind. The more you try an exercise, the more coordinated you will be.
  • Build muscle with good food – With balance exercises, your body will need fuel to build strength.

Other Precautions

  • Vision – Get your eyes examined. If you can’t see well, you will be more likely to stumble and fall.
  • Medication – A side effect of some medications is dizziness or sleepiness. Both could put you at risk of falling. Ask your doctor or pharmacist if there is a medicine that will help you without causing dizziness.

Who to Contact

There are websites with further information: Learn Not to Fall and the Fall Prevention Center of Excellence are two useful sites. The Aging Resources of Central even offers fall-prevention training.

The Health Navigators at Dallas County Public Health also have lots of information about exercise classes, home emergency response systems (“Lifeline alert”) and ways to help keep you safe at home. Call them at 515-993-3750.

Ann Cochran is the Health Navigation Coordinator at the Dallas County Public Health Department.

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