Now that the holiday whirlwind has died down, it is common to feel some “winter blues” as we return to a normal schedule. It does not help that this time of year — with short days and cold weather — can feel socially isolating.
Many people experience feelings of loneliness in the winter. Fortunately, there are things you can do to combat loneliness and boost your mood this season and beyond.
The first step is to stay socially connected even when it’s easier to retreat into your own world. Don’t wait for others to reach out, but be the one to call or text friends and family. Make plans for regular get togethers, even if it’s virtual.
If you’re looking to meet more people, signing up for a fitness class, art class, book club or other group activity is an easy way to connect with others. You can also try volunteering with a local organization to connect with the community.
Connections don’t only have to be with humans — adopting an animal can help with loneliness, too. Consider volunteering with an animal shelter if you’re not quite ready for a new pet.
Between social activities, be sure to practice self-care too. Prioritize eating healthy balanced meals, exercising a little every day and getting seven to nine hours of sleep each night.
Spending time outside when possible and keeping up with your hobbies will also help to keep the winter blues at bay.
If loneliness is taking a toll on you or you constantly feel sad, hopeless or uninterested in activities you once enjoyed, talk to your doctor or a mental health provider.
Natalie Peters is the community health educator in the Dallas County Public Health Department.