Our bodies have numerous important systems, such as the skeletal system that gives our body a framework and protects soft tissues and the digestive system that converts the food we eat into energy our body needs to live.
The lymphatic system is a network of tissues, vessels and organs that work together to move a colorless, watery fluid called lymph back into your circulatory system, that is, your bloodstream.
Your lymphatic system helps you fight germs and infection. It produces and releases lymphocytes (white blood cells) and other immune cells that monitor and then destroy foreign invaders, such as bacteria, viruses, parasites and fungi that may enter your body.
Your tonsils, located in the back of the throat, are organs of the lymphatic system. Tonsils are the first line of defense against ingested and inhaled pathogens. This is why our tonsils often become infected and so many people have them removed.
There are two common disorders affecting the lymphatic circulation: water retention in tissues due to impaired lymphatic drainage and swelling of the lymph nodes. Both of these disorders can result from injury to the vessels and nodes, infection or cancer.
Reduce your risk of lymph disorders by avoiding toxic chemicals and staying hydrated so lymph can easily move throughout your body.
Ann Cochran is the health navigation coordinator in the Dallas County Public Health Department.
