Natalie Peters
As National Cancer Prevention Month draws to a close, it is good to continue thinking about ways that you can reduce your and your loved ones’ risk of developing cancer.
One of the easiest steps you can take is to...
Good dental health is associated with a higher quality of life. The habits for dental hygiene begin in childhood, which is why it’s important to take steps to protect your kids’ teeth early in their lives.
Cavities are the most...
February is the perfect time to be thinking about your heart health because it is American Heart Month.
There are several key numbers that you should know in order to monitor your cardiovascular health. These are your:
blood pressure
blood...
Maintaining a healthy weight is important for your health, but busy schedules and conflicting information mean it can be challenging to do so. Fortunately, there are strategies you can use to get there.
A healthy weight is one at which...
Most Americans over the age of 21 consume alcohol at least occasionally, but few are aware of all the effects it can have on your body and your health. Here’s what you should know about alcohol consumption:
The current Dietary...
Grief is a natural response to the loss of something or someone important to you or to a traumatic event.
If you are experiencing grief, you might feel emotional reactions, such as deep sorrow or anger, or you might feel...
For many people, setting New Year’s resolutions is a yearly tradition. While it’s good to reflect on your habits and make self-improvement goals, it’s also common to fall short of reaching them.
Here are some tips for setting and successfully...
With the busy holiday season winding down, it is normal to experience some “winter blues,” including occasionally feeling sad about the darker days and colder weather.
However, some people experience a more serious condition called Seasonal Affective Disorder (SAD), which...
The holiday season is often a time for gift-giving, especially to young children, but even seemingly harmless toys can cause serious injuries if used incorrectly.
This year, consider these tips when purchasing toys for little ones.
Consider whether the gift fits...
Snow, ice and freezing temperatures are right around the corner, and the Dallas County Health Department wants you to know how to stay safe this winter.
The first step is to dress warmly and stay dry. When going outside, both...