Grief is one of the most difficult experiences that we all must face at some point in our lives.
It is a natural response to loss — whether that’s the death of a loved one, the end of a relationship or a major life change.
However, many underestimate its impact on health.
Grief affects everyone differently, but some common problems it can cause include sleep issues, fatigue, appetite changes, difficulty concentrating and emotional distress.
Over time, prolonged grief may weaken the immune system, cause depression or anxiety and increase the risk of cardiovascular issues — particularly for those with pre-existing conditions.
People also tend to neglect their own wellbeing during periods of intense sorrow, which can further complicate their recovery.
It’s important to understand that mourning is not a linear process. There isn’t a “normal” timeline for healing because we experiences loss in our own ways.
Fortunately, receiving support from friends, family, or mental health professionals can make it easier to cope.
If you’re dealing with a loss, consider letting your healthcare or mental health professional know. You can also always receive mental health support through Your Life Iowa by calling 855-581-8111 or texting 855-895-8398.
As friends, family and community members, we can also do our part in supporting those who are experiencing grief. Keep an eye out for the signs that someone may be struggling, such as withdrawal, irritability or persistent sadness. Offer them a listening ear or encourage them to seek professional help.
By fostering open conversations about grief and its health effects, we can reduce stigma and help people feel less alone in their pain.
Natalie Peters is the community health educator in the Dallas County Public Health Department.
