Strokes are the fifth-leading cause of death in the U.S. Every 40 seconds, someone has a stroke, and every four minutes, someone dies from a stroke.
Fortunately, most strokes are preventable, and there are things you can do now to lower your risk.
Strokes occur when blood flow to the brain is blocked or when a blood vessel in the brain bursts. Habits that keep your blood vessels and blood flow healthy will therefore reduce your stroke risk.
These healthy habits include eating a diet rich in fruits, vegetables and whole grains as well as getting regular physical activity — at least 30 minutes five days a week.
You will also lower your risk if you limit alcohol consumption, don’t smoke and control your cholesterol, blood pressure and diabetes.
It is also important to know the signs of stroke so that you know when to seek medical help. For this, remember the acronym BE FAST:
B for balance. Is there a sudden loss of balance?
E for eyes. Is there a sudden loss of vision in one or both eyes?
F for face. Is there drooping, weakness or numbness on one side of the face?
A for arm. Is one arm or leg weak or numb?
S for speech. Is speech slurred or unrecognizable? Are they having trouble understanding?
T for time to call 911.
Call 911 or go to the hospital right away if you see someone experiencing any of these symptoms, even if the symptom goes away.
Talk to your primary care provider about what your stroke risk factors might be, particularly if you have previously experienced a stroke.
Visit the Stroke Awareness Foundation website to learn more.
Natalie Peters is the community health educator in the Dallas County Public Health Department.
