Summer is a busy time for many, but it’s important to slow down and care for our mental health, too. Sometimes people try to do this by taking a vacation — but trips can end up being another source of stress. Try taking a mindful vacation or “staycation” to relax and recharge this summer.
A mindful vacation isn’t about where you go but how you approach it. If you have a trip planned, get the most out of it by setting an intention ahead of time. Ask yourself what you want to get out of your vacation, whether that’s rest, reconnection with family and friends or inspiration for creativity. This will help you focus on what matters to you most while you’re away.
Avoid overloading your schedule, and leave time for relaxation or spontaneous plans. Remember that vacations don’t need to be productive to be meaningful. Consider going offline for a while or setting boundaries with your electronics. This disconnection from the rest of the world is sometimes just what we need for self-care.
Even if you don’t have travel plans, you can still get a meaningful break at home on a “staycation.” If you’re able to, consider taking some time off for yourself. If that’s not an option, you can still create a rejuvenating experience by changing up your space. Try lighting some candles, creating a cozy lounging area or playing calming music to signal to your brain that you’re in resting mode.
Unplug from work and social media, and instead do something you wouldn’t normally have time for, such as reading a book, taking a long walk or cooking your favorite meal.
Practicing mindfulness lowers stress, improves sleep and boosts your mood. Remember that the quality of your rest is more important than the quantity. Whether you’re traveling or staying home, take some time for your mental health this summer.
Natalie Peters is the community health educator in the Dallas County Public Health Department.
