Several new global records for overall heat across the planet were set so far this July, so it is time to review the procedures for protecting one’s personal health during hot weather.
Best tip: drink extra water.
Second-best tip: Stay indoors on very hot days, preferably on the lowest level of a building. Close the blinds on sunny windows. Run a fan, which allows you to bump up the air conditioner thermostat a few degrees, saving on your energy bill while still feeling comfortable.
No air conditioning? Try to spend the warmest part of the day at public places, such as a library, community center or other setting where you can sit and relax.
Limit your exercise, and take breaks if you’re required to work outside.
Did we mention: Drink lots of water?
Extreme temperatures and humidity reduce our body’s ability to cool off by slowing the evaporation process. If you’re hot and perspiring and begin to feel nauseated, dizzy and weak, your body is overheated, and you need to cool down as quickly as possible.
Get into air conditioning — or at least into the shade — loosen your clothing and sip cool water.
Seek medical attention if you stop perspiring or become dizzy or confused. If you’re with someone having these symptoms, apply ice or water as you wait for medical help.
Ann Cochran is the health navigation coordinator in the Dallas County Public Health Department.
Climate change lol. They’ve only been recording global temps since about 1860, so I seriously doubt this is the hottest July ever worldwide.
Hey, Greg. I talked to Kathy Somsky about a month or so ago. She stated she tried to get ahold of Bunny with no response. Everything okay? –Denny
She is doing okay. She and Andy were just at my house a week ago. If Kathy needs her phone number, let me know. gachawk@hotmail.com is my email.